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We are currently developing and evaluating this course ...

TYD Course.jpg

Things You Do Course



We have developed the Things You Do Course for people experiencing symptoms of anxiety or depression. This treatment aims to support people to do everyday activities which we know can support psychological health.

The types of activities the course will encourage you to do include:

  • Healthy Thinking

  • Meaningful Activities

  • Setting Goals

  • Good Routines

  • Socialising

The Things You Do Course is designed to help people learn about the every day things they can do to improve their emotional wellbeing, and to increase those things. It's designed to do this in a really simple way that does not require much commitment - using a brief lesson and some practical resources.

To learn more about symptoms of low mood and depression, please click here.


To learn more about anxiety and anxiety disorders, please click here.

What conditions have previous participants had?

Some common conditions and difficulties of previous participants include:

  • Stress and anxiety

  • Low mood and depression

Who is the course suitable for?

The course is suitable for:

  • Adults aged 18 and older.

  • Who are living in Australia

  • Who are experiencing symptoms of stress and anxiety, low mood or depression.


Unfortunately, we cannot include people who are currently suicidal, do not have access to the Internet, are unable to read or understand English, or who are not living in Australia.

What does the course involve?

The course involves:

  • 1 online lesson that provides information and encourages people to increase how often they do a range of activities important for emotional wellbeing.

  • A Weekly Planner to help plan the activities.

  • An Activity Guide which provides a list of suggested activities to try.


The course is designed to help people increase how often they do everyday activities that are important for improving and maintaining emotional wellbeing. It does this in a brief way using one online lesson and practical resources.

What have we found so far?

This is the first time we are offering the ‘Things You Do’ Course. However, it is designed to help people increase how often they do a range of everyday actions which have been linked to better mental health. So, we expect it to be helpful.

What is the current trial or study looking at?

Every time we offer a course we offer it as a part of a trial or study. This means that participants are helping us to answer an important research question while they participate in our courses.

The current trial of the Things You Do Course is examining its effectiveness and helpfulness to people with depression and anxiety. We are also interested in getting feedback about peoples' experience of participating in the course and trying to increase their everyday activities.

You can read more about the current trial by reading the Participant Information and Consent Form Statement

When is the next course being offered?

We are very pleased to now be offering the ‘Things You Do’ Course to adults living in Australia..  

Our next two groups of the course will be starting on the:


  • 13th of February, 2023

  • 13th of March, 2023


Participants will be randomised to start in one of these two groups - so they need to be available to start in either groups.


To apply to participate in one of our next two groups, please click the 'Apply Now' button below and follow the prompts.

We will be running new courses every month. If the dates for our next two groups are not suitable for you, please check this webpage again in a couple of weeks - we'll be updating the dates of available groups regularly.

Interested in this course?
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