Our Courses

We offer a range of treatment courses, which we are developing and evaluating via research trials. At any given time, we will either be taking assessments for a course, or we will be taking registrations of interest for a course. 

You can read more on each course page.

Chronic Conditions Course

This course is for adults with a chronic physical health condition that is impacting their mental health, day-to-day activities, and quality of life ...

Pain Course [Taking assessments]

This course is for adults with chronic pain (pain lasting more than 6 months) that is impacting their day-to-day activities, quality of life and mental health ...

Single Session Course (Anxiety and Depression)

This brief course is for adults with anxiety or depression, or both, that are impacting their quality of life ...

Wellbeing Course [Taking assessments]

This course is for adults with different types of anxiety or depression, or both, which are impacting their quality of life ...

Wellbeing Neuro Course [Taking assessments]

This course is for adults with diagnosed neurological disorders that are impacting their mental health and day-to-day function ...

ACT Course

This course is for adults with symptoms of anxiety or depression, or both, which are are impacting their quality of life ...

Sleep Course

This course is for adults experiencing significant difficulties with their sleep that are impacting their quality of life ...

Youth Pain Course

This course is for youth aged 12 to 17 years who are experiencing chronic pain (pain lasting more than 6 months) that is impacting their mental health, day-to-day activities and quality of life ...

Wellbeing Plus Course

This course is for adults aged 65 years and over with different types of anxiety, or depression, or both ...

OCD Course

This course is for adults who have significant symptoms of obsessive compulsive disorder (OCD) that are impacting their quality of life ...

Mood Mechanic Course

This course is young adults aged 18 to 24 who are experiencing symptoms of anxiety or depression, or both, that are impacting their quality of life ...

UniWellbeing Course

This course is for university students who are experiencing symptoms of anxiety or depression, or both, that are affecting their studies and quality of life ...

PTSD Course

This course is for adults who have significant symptoms of post-traumatic stress disorder (PTSD) that are impacting their quality of life ...

Things You Do Course  [Taking assessments]

This course is for adults who are experiencing symptoms of anxiety or depression, or both. It is a brief, easy-to-do, course that aims to help people quickly learn about the  everyday things they can do to manage their symptoms