Our Courses

We offer a range of treatment courses, which we are developing and evaluating via research trials. At any given time, we will either be taking assessments for a course, or we will be taking registrations of interest for a course.

You can read more on each course page.

Perinatal Single Session Course [Taking assessments]

This course is for for women with experiencing perinatal anxiety and/or depression ...

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Endometriosis Pain Course

This course is for for women with endometriosis and chronic pain, which is impacting their day-to-day activities, quality of life and mental health ...

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Chronic Conditions Course

This course is for adults with a chronic physical health condition that is impacting their mental health, day-to-day activities, and quality of life ...

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Pain Course [Taking assessments]

This course is for adults with chronic pain (pain lasting more than 6 months) that is impacting their day-to-day activities, quality of life and mental health ...

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Single Session Course (Anxiety and Depression) [Taking assessments]

This brief course is for adults with anxiety or depression, or both, that are impacting their quality of life ...

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Wellbeing Course

This course is for adults with different types of anxiety or depression, or both, which are impacting their quality of life ...

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Wellbeing Neuro Course [Taking assessments]

This course is for adults with diagnosed neurological disorders that are impacting their mental health and day-to-day function ...

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ACT Course

This course is for adults with symptoms of anxiety or depression, or both, which are are impacting their quality of life ...

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Sleep Course

This course is for adults experiencing significant difficulties with their sleep that are impacting their quality of life ...

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Youth Pain Course

This course is for youth aged 12 to 17 years who are experiencing chronic pain (pain lasting more than 6 months) that is impacting their mental health, day-to-day activities and quality of life ...

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UniWellbeing Course

This course is for university students who are experiencing symptoms of anxiety or depression, or both, that are affecting their studies and quality of life ...

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OCD Course

This course is for adults who have significant symptoms of obsessive compulsive disorder (OCD) that are impacting their quality of life ...

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PTSD Course

This course is for adults who have significant symptoms of post-traumatic stress disorder (PTSD) that are impacting their quality of life ...

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Things You Do Course

This course is for adults who are experiencing symptoms of anxiety or depression, or both. It is a brief, easy-to-do, course that aims to help people quickly learn about the everyday things they can do to manage their symptoms

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