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OCD Course

... The OCD Course is designed to provide good information about OCD and to teach practical, proven, skills for reducing symptoms ...
... The OCD Course is designed to provide good information about OCD and to teach practical, proven, skills for reducing symptoms ...



The OCD Course is our free online and internet-delivered treatment course designed for people with Obsessive Compulsive Disorder - that is, OCD. The OCD Course is designed to provide good information about OCD and to teach practical, proven, skills for reducing their symptoms and managing their OCD. We developed the OCD Course because OCD has a significant impact on peoples' lives but the symptoms often make it very difficult to seek treatment. People with OCD often also find it difficult to access effective, evidence-based, treatment that works. Online or internet-delivered treatment for OCD is one approach to overcoming some of the barriers people experience and provides access to effective treatment.

To learn more about OCD, please click HERE. To learn more about symptoms of low mood and depression, please click HERE. To learn more about anxiety and anxiety disorders, please click HERE.

PLEASE NOTE: You can scroll right to the bottom of this page to make an application or register your interest in the OCD Course.

What does the Course involve?

  • 5 online lessons that provide information and teach practical skills for managing symptoms.
  • DIY Guides to help learn and practice the skills.
  • Lots of Additional Resources and Case Stories from others.
  • Brief weekly contact with a clinician via email and telephone (depending on the trial).

The OCD Course is delivered over 8 weeks and is designed to provide you with practical information and practical, proven, skills for managing symptoms of OCD. The Course is designed to provide you with the information that you would normally receive from face-to-face treatment from a Clinical Psychologist. Please note that learning to overcome symptoms of OCD takes determination and commitment. We expect that during the Course you will have to invest one hour each day working on the skills described in the materials. It is hard work!

Who is the Course Suitable For?

  • Adults aged 18 and older.
  • With symptoms of OCD - that is, symptoms of obsessions and compulsions.
  • With symptoms of stress, anxiety, low mood and depression.
  • Who want to learn information and skills to improve the quality of their lives and emotional wellbeing.
  • Who have at least 4 hours per week to spend working on the Course and practicing the skills taught during the Course.

Unfortunately, we cannot include people who are currently suicidal or do not have access to the internet. We also cannot accept anyone who is currently undergoing psychological treatment for OCD.

Not sure if this course is right for you? Please contact us, click HERE.

When is the Next Course Being Offered?

We currently do not have an exact date when we will be offering the OCD Course. If you are interested in participating in the next OCD Course just click on the Register Now! button below and follow the prompts.

Of course, if you have any questions about the Course please feel free to contact us, click HERE.



Register Now!